disclaimer: this is not medical advice. always consult your healthcare provider before adding new supplements such as psyllium husk or other foods to your diet during pregnancy.
if you’re pregnant or simply want to support healthy digestion in the most delicious way, these smooth moves antioxidant truffles are your new go-to!!
i am so excited about this recipe!
they taste like a decadent dessert but are secretly full of fiber-rich ingredients that gently support regularity.
they’re made with psyllium husk powder, flax meal, prunes, and dates — all amazing for digestion, along with creamy almond butter for healthy fats and freeze-dried blueberries for a natural antioxidant boost.
the combination makes each bite taste indulgent while delivering nutrients your body will actually thank you for.
this recipe came to life because i was eating dates, prunes, and psyllium husk separately when i was feeling constipated to help with digestion during pregnancy.
honestly, it wasn’t the most enjoyable combo.
i figured there had to be a way to turn all of those gut-loving ingredients into something i actually looked forward to eating.
that’s how these smooth moves antioxidant truffles were born ; a delicious, chocolatey way to support regularity and sneak in fiber and antioxidants all at once.
fiber can be a game changer for digestive comfort, especially during pregnancy, and these truffles sneak in multiple forms of it.
psyllium husk provides soluble fiber that absorbs water and keeps things moving smoothly, flax meal adds omega-3s and more fiber, and prunes are naturally rich in sorbitol, which has mild laxative effects.
together, they promote healthy, comfortable digestion without any harsh effects — just gentle, natural balance.
the addition of freeze-dried blueberries gives these truffles an extra layer of nourishment.
blueberries are loaded with antioxidants that help combat oxidative stress and support overall wellness.
pairing those with healthy fats from almond butter makes the nutrients even more absorbable — so you’re not just getting a fiber boost, but also a little antioxidant glow from the inside out.
these truffles make the perfect after-dinner dessert. they’re sweet enough to feel indulgent but light enough that they won’t weigh you down.
having a couple after your evening meal is a delicious way to end the day and support digestion overnight.
store your smooth moves antioxidant truffles in an airtight container in the fridge for up to 1 week, or freeze them for up to 2 months.
they taste incredible straight from the fridge — cold, chewy, and perfectly firm, but can also be softened at room temperature for a few minutes before eating.
if you love Smooth Moves Antioxidant Truffles, then try these other recipes from upbeetandkaleingitblog!
Lightened Up Gluten Free Pumpkin Whoopie Pies
Obsession-Worthy Gluten-Free Pumpkin Banana Bread
No Bake Healthy Autumn Bliss Cheesecake
Healthier Vanilla Cake With Cream Cheese Frosting and Miso Caramel (Gluten-Free!)
Gluten-Free Giant Banana Cinnamon Roll Breakfast Cookies
No Bake Swiss Rolls (Plant-Based!)
Nourishing Banana Date Cobbler With Homemade Ice Cream
YiaYia’s Loukomades (But Make Them Gluten-Free)!
Homemade Banana Protein Ice Cream Sandwiches (Vegan & Gluten-Free)
Gluten-Free Peanut Butter Chocolate Chip Brookies
The Best Healthier Gluten-Free Chocolate Cake
are you going to make Smooth Moves Antioxidant Truffles?!
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
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it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
12
servings20
minutes155
kcalAPPROXIMATE MACROS
2 servings
for 2 truffles (12 servings total)
calories: 155
protein: 3 g
carbohydrates: 20 g
fiber: 5.5 g
sugar (natural): 12 g
fat: 7 g
saturated fat: 1.5 g
3 servings
for 3 truffles (8 servings total)
calories: 230
protein: 4.5 g
carbohydrates: 30 g
fiber: 8 g
sugar (natural): 17 g
fat: 10 g
saturated fat: 2 g
truffle base:
2 oz freeze-dried blueberries
1 cup pitted medjool dates
1/2 cup dried prunes
1/3 cup creamy almond butter
2 tbsp ground flaxseed (flax meal)
1 1/2 tsp vanilla extract
1 tbsp unsweetened dairy-free milk, add more as needed
pinch of sea salt
2 tbsp psyllium husk powder (choose organic 100% pure psyllium husk or psyllium husk powder with no additives)
chocolate topping:
1/2 cup refined sugar-free dark chocolate chips
1 tsp coconut oil
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations
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2 Responses
Can I replace the Psyllium Husk with Partially Hydrolyzed Guar Gum powder (or “sunfiber”)?
hi! i have never used that before so i’m not sure!