Go Back
Print

The Easiest Smashed Brussels Sprouts with Peanut Sauce

Course Snacks
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 1 hour 10 minutes
Servings 6 servings
Calories 300kcal

Ingredients

brussels sprouts

  • 2 bags brussels sprouts (32 ounces)
  • 3 tbsp avocado oil
  • 1 tsp garlic powder
  • 1 tsp herb seasoning of choice
  • sea salt and pepper to taste

peanut sauce

  • 1/2 cup runny peanut butter
  • 3 tbsp teriyaki sauce
  • 1 tsp sriracha
  • 1/2 cup vegetable broth (can add more to thin it out)
  • 1 tsp garlic powder

Instructions

  • preheat the oven to 425 degrees.
  • add the brussels sprouts to a large pan and add a couple of inches of water.
  • steam them for 10 minutes until tender but not fully cooked.
  • toss with the avocado oil and the seasonings, then, use a mug or cup to smash flat.
  • bake at 425 degrees for 25 minutes.
  • whisk the peanut sauce ingredients together, serve with the brussels sprouts as a dipping sauce, and enjoy!