Nourishing Vegan Jackfruit Stew
serves 4-5 depending on portions
Servings 5 servings
Calories 300kcal
Ingredients
- 3/4 cup chopped onions
- 1 tbsp minced garlic
- 2 tbsp extra virgin olive oil
- two 14 ounce cans (28 ounces total) jackfruit rinsed and drained
- 3 cups broccoli florets
- 16 ounces sliced carrots
- 3 cups plain and unsweetened almond milk
- 32 ounces vegetable stock
- 1 tsp chili powder
- 1/2 tsp ground turmeric
- 1/2 tsp paprika
- 1/2 tsp ground mustard seed
- sea salt to taste
Instructions
- sauté the onions and garlic in olive oil on medium high heat for two minutes.
- then, add the remaining ingredients. stir the stew and once it comes to a boil, turn the heat down to medium and cook for about 45 minutes.
- serve with rice or whatever you like and enjoy!
- store in the fridge in an airtight container.