No Bake Vegan Pumpkin Spice Protein Donuts
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Servings 7 servings
Calories 300kcal
Ingredients
- 10 medjool dates
- 3 scoops plain or vanilla protein powder (33g per scoop)
- 1 cup almond flour
- 1 tsp pumpkin spice
- 1/4 cup runny cashew or almond butter (if it's not runny, you may need to thin out dough with more dairy free milk)
- 1 tsp vanilla extract
- 3/4 cup pumpkin puree (start with 1/2 cup and add the 1/4 if you feel it's too dry)
- 1/8 cup dairy free milk
powdered sugar or replacement (see text) can also make a glaze with 1/2 cup powdered sugar or replacement and 1-2 tbsp dairy free milk
Instructions
- add all donut ingredients to a food processor and blend until a thick and smooth dough forms.
- roll out the dough into thick logs and seal the ends together to form a donut. also, you can simply make donut holes instead!
- place in the freezer to set for 45 min to one hour.
- coat the donuts in powdered sugar or a glaze and place back in the freezer for 20-30 min.
- enjoy and store in the fridge or freezer and thaw a bit before eating.