in a mason jar or airtight container, combine organic oats with the seeds, cinnamon and blueberries.

then, add the coconut cream, yogurt, vanilla extract and dairy free milk.

seal the container and give it a good shake to mix all the ingredients thoroughly. place it in the refrigerator and let it sit overnight or for several hours. as the oats soak up the liquid, the flavors will meld together, creating a delightful, creamy texture.

in the morning, grab your jar of hormone balancing overnight oats from the fridge. you can enjoy it as is and add a little more liquid if needed. also, add your favorite toppings like more blueberries, a drizzle of nut butter, or a sprinkle of seeds for extra crunch and nutrition.