1 cup dried lentils, rinsed and drained 1 1/2 cups vegetable broth 1 tbsp organic cornstarch
Instructions
start by rinsing and draining 1 cup of dried lentils. in a blender or food processor, combine the rinsed lentils, vegetable broth, and organic cornstarch. blend until you have a smooth batter. this step ensures that the lentils are finely ground and ready for the wraps.
heat a non-stick pan over medium-high heat. you can use oil for this recipe, i used avocado. the non-stick surface will prevent sticking and is SO IMPORTANT. you pan has to be a proper non-stick!
pour a ladleful of the lentil batter onto the hot pan, just like you would for pancakes. use the back of the ladle to spread the batter into a round shape. cook for a couple of minutes on each side, or until the wrap is golden brown and holds together well.
repeat this process with the remaining lentil batter, adjusting the heat as needed to ensure the wraps cook evenly. once your lentil wraps are cooked to perfection, get creative with your toppings. you can add sliced avocado, fresh salsa, peanut butter and banana and more! i made mine with roasted butternut squash, pistachios, vegan feta and a creamy tahini dressing.