High-Protein Gluten-Free Everything Bagel Bites
If you're looking for a simple, satisfying breakfast or snack that's packed with protein and tastes like your favorite bakery-style bagel, these High-Protein Gluten-Free Everything Bagel Bites are about to become a staple in your kitchen. Made with a combination of Greek yogurt, gluten-free flour, almond flour, and melty mozzarella cheese, these soft and chewy bagel bites come together with minimal effort and deliver all the savory everything bagel flavor you love.
Servings 11
Ingredients
- 1 cup plain non-fat Greek yogurt
- 1 cup gluten-free 1:1 baking flour
- 1/2 cup almond flour
- 2 tsp baking powder
- 1/2 tsp sea salt
- 1 cup shredded part-skim mozzarella cheese
- 1 large egg beaten (for brushing the tops)
- 2 tbsp everything bagel seasoning
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together the gluten-free 1:1 flour, almond flour, baking powder, and sea salt.
- Add the Greek yogurt and shredded mozzarella cheese. Stir until a shaggy dough forms. If the dough is very sticky, add an additional 1–2 tablespoons gluten-free flour until it's easy to handle.
- Divide the dough into 11 equal portions and roll each portion into a smooth ball using lightly floured hands.
- Place the dough balls onto the prepared baking sheet, spacing them about 2 inches apart.
- Brush the tops with the beaten egg or roll them in the egg wash and generously sprinkle with everything bagel seasoning.
- Bake for 22-25 minutes depending on size or until the bagel bites are puffed, golden on top, and cooked through.
- Allow them to cool for 5–10 minutes before serving.
Notes
Approximate Macros (per large bagel bite)
Calories: ~107
Protein: ~7 g
Carbohydrates: ~9 g
Fat: ~5 g
Calories: ~107
Protein: ~7 g
Carbohydrates: ~9 g
Fat: ~5 g