are you craving the indulgence of cinnamon rolls but want to skip the baking? look no further than these AMAZING Healthy No Bake Cinnamon Rolls! crafted with wholesome ingredients, they offer an unbaked treat for any occasion.
Course Snacks, Sweet
Prep Time 20 minutesminutes
Total Time 20 minutesminutes
Servings 8servings
Calories 315kcal
Ingredients
for the dough:
1 and 2/3cupgluten-free oat flouradd more if needed
1/3cupalmond flour
1/3cuprunny almond butter or pecan butter
1/2tbspvanilla extract1 tbsp as a time to reach doughy texture
1/3cupmanuka honey
3tbspdairy free milkadd more as needed only 1 tbsp at a time
for the filling:
1 1/2cupspitted medjool dates soaked in hot waterif using figs remove the stems
1/3cupalmond butter
1tbspcinnamon 1/2 tbsp vanilla extract
1tbspmanuka honey
pinchof sea salt
2tbspdairy free milk
Pumpkin Spice Version
1 1/2cupsgluten-free oat flourreduce slightly if the dough is too sticky
1/3cupalmond flour
1/4cuppumpkin puree
1/4cupmaple syrup
1/3cuprunny almond butter or pecan butter
1tspvanilla extract
1-2tsppumpkin spice
1-2tbspdairy-free milkif needed for consistency
filling:
1cupmedjool dates
1/3cupalmond butter
1/4cuppumpkin puree
1tspcinnamon
1tsppumpkin spice
1/2tbspvanilla extract
2tbspdairy-free milk Pinch of sea salt glaze
topping:
save about 1/4 cup of the filling and thin it out with a little bit of dairy free milk in the food processor *pumpkin spice version directions are exactly the same as original.
to make the baked version:
recipe is the same except add
1/2tspbaking powder to the dough. bake at 350 degrees in individual parchment paper muffin cups for about 12 minutes and enjoy!
Instructions
prepare the dough: -in a food processor, combine the gluten-free oat flour, almond flour, runny almond butter (or pecan butter), maple syrup and vanilla extract. - if needed, gradually add 1 tbsp at a time until a thick dough forms. -blend until a thick dough forms. add more oat flour if the dough is too sticky or more milk if too dry.
rolling out the dough: -lay the dough on a sheet of parchment paper. -place another sheet of parchment paper on top of the dough. -roll out the dough into a large rectangle to prevent sticking to the counter or rolling pin.
prepare the filling: -in the same food processor (no need to wash it from the dough), combine the medjool dates, almond butter, cinnamon, and dairy-free milk. -blend until a smooth mixture forms.
assemble the cinnamon rolls: -spread the prepared date mixture onto the rolled-out dough, covering it evenly. -carefully roll up the dough into a log.
chill the rolls: -place the roll in the freezer for 45 minutes until firm.
slice and enjoy: -once firm, remove the roll from the freezer and slice into individual cinnamon rolls. -serve and enjoy your no bake cinnamon rolls!
store in the freezer but thaw before eating!
Notes
Approximate Macros per roll (1 of 8)
calories: ~315
protein: ~7g
carbs: ~41g
fat: ~14g