Warming and Nutrient-Dense Butternut Squash Granola Bake
Course Snacks
Prep Time 15 minutesminutes
Cook Time 40 minutesminutes
Total Time 1 hourhour10 minutesminutes
Servings 6servings
Calories 300kcal
Ingredients
for the butternut squash base: 5 cups butternut squash cubes 1/4 cup extra virgin olive oil 1/4 cup maple syrup 2 tsp cinnamon 1/4 tsp sea salt 1/2 tbsp vanilla extract for the granola topping: 1 cup organic rolled oats 3/4 cup crushed pecans 1/3 cup hemp hearts 1 tsp cinnamon 1/4 tsp sea salt 1 tsp vanilla extract or paste 1/4 cup maple syrup 1/8 cup extra virgin olive oil (or coconut oil)
Instructions
prepare the butternut squash: preheat your oven to 400°f (200°c). in a 9 x 13 pan, toss the butternut squash cubes with 1/4 cup extra virgin olive oil, 1/4 cup maple syrup, 2 tsp cinnamon, 1/4 tsp sea salt, and 1/2 tbsp vanilla extract until well coated.
bake the squash: spread the coated butternut squash cubes evenly on a baking sheet. bake for 25 minutes or until the squash is tender.
make the granola topping: in a separate bowl, combine the organic rolled oats, crushed pecans, hemp hearts, 1 tsp cinnamon, 1/4 tsp sea salt, 1 tsp vanilla extract or paste, 1/4 cup maple syrup, and 1/8 cup extra virgin olive oil. mix until evenly combined.
add the granola topping: remove the butternut squash from the oven. sprinkle the granola mixture evenly over the baked squash.
final bake: return to the oven and bake for an additional 15 minutes, or until the granola is golden and slightly crispy.
serve: let cool slightly before serving. enjoy warm as a comforting and nutritious dish!