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Vegan High Protein Quiche Cups

Course Breakfast, Lunch u0026amp; Dinner, Protein
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 1 hour 10 minutes
Servings 12 servings
Calories 300kcal

Ingredients

  • 32 ounces super firm tofu
  • 1/2 cup almond milk (plain and unsweetened)
  • 1/4 cup veggie stock
  • 1/3 cup tapioca flour
  • 1/4 cup nutritional yeast
  • 1/2 tbsp garlic powder
  • 1/2 tbsp onion powder
  • 1/2 tsp turmeric powder
  • 1 tbsp buffalo sauce
  • 1/2 tsp sea salt

sautéed veggies and greens to fold into batter (optional)

  • for this recipe, i steamed 8 ounces mushrooms cut into small pieces with a bag of spinach

vegan cheese for topping

Instructions

  • preheat the oven to 350 degrees.
  • add all quiche ingredients to a high power blender and blend until a thick and smooth consistency.
  • fold in the veggies and greens and mix well. add about 1/3 cup of batter to greased parchment paper muffin cups. you could also use a non stick baking tray but i recommend greasing that too.
  • bake at 350 degrees for 35 minutes. add vegan cheese to the top and broil a couple of minutes.
  • store in the fridge or freezer in an airtight container and enjoy!