2cupschopped roasted brussels sproutsroast with peas
1/3cupchopped marinated artichokes
1/4cupsunflower seeds
1/4cuppumpkin seeds
1large cucumberchopped
1cuproasted peas
1/3cupvegan parmesan
1/2cupchopped cilantro
for the dressing:
1/4cupavocado oil
1tbsplemon juice
1tbspapple cider vinegar
1tspdijon mustard
1/2tbsphoneyor maple syrup for vegan version
1garlic cloveminced
1/2tspsea salt or to taste
1/4tspfreshly ground black pepper
Instructions
prepare the roasted veggies and peas: preheat the oven to 400°F (200°C). toss the brussels sprouts and peas with a bit of olive oil, sea salt, and pepper. spread them on a baking sheet and roast for about 12 minutes, tossing halfway through, until golden brown and crispy.
prep the salad ingredients: while the veggies roast, chop the spinach, cucumber, marinated artichokes, cilantro, and vegan parmesan. set aside.
make the dressing: in a small bowl, whisk together the avocado oil, lemon juice, apple cider vinegar, dijon mustard, honey (or maple syrup), garlic, sea salt, and black pepper until fully combined.
assemble the salad: once the brussels sprouts and peas are roasted and cooled slightly, combine them in a large bowl with the chopped spinach, cucumber, marinated artichokes, cilantro, vegan parmesan, sunflower seeds, and pumpkin seeds.
dress the salad: drizzle the dressing over the salad and toss gently to combine. serve immediately, or chill for an hour before serving to let the flavors meld together.
Notes
Approx Macros per serving (1 of 4)
calories: ~390
protein: ~12g
carbs: ~27–28g
fat: ~28g