The Best Vegan Tortilla Soup – Creamy and Protein-Packed
Course Snacks
Prep Time 20 minutesminutes
Cook Time 40 minutesminutes
Total Time 1 hourhour10 minutesminutes
Servings 5servings
Calories 300kcal
Ingredients
garlic lime cashew cream: 1/2 cup raw cashews 1/3 cup coconut cream juice of 1 lime 1 small garlic clove 1/4 cup water pinch of salt crispy tortilla strips: 2-3 gluten-free tortillas drizzle of avocado oil pinch of salt soup: 1-2 tbsp avocado oil 1 small yellow onion, diced 1 clove garlic, minced 1/2 jalapeño or whole, finely diced (seeds removed for less heat) 1 red bell pepper, diced 1 (15 oz) can black beans, rinsed and drained 1 (15 oz) can pinto beans, rinsed and drained 1 tsp cumin 1/2 tsp smoked paprika 1/2 tsp chili powder 1 cup marinara sauce 5 cups vegetable broth handful of fresh cilantro, chopped salt and pepper, to taste
additional
*dairy free cheese to mix in or top if wanted
Instructions
make the garlic lime cashew cream: soak the cashews in hot water for 15 minutes, then drain. blend the cashews with lime juice, garlic, coconut cream, 1/4 cup water, and a pinch of salt until smooth. set aside.
prepare the crispy tortilla strips: preheat oven to 375°F (190°C).
slice tortillas into 1/4-inch strips, place on a baking sheet, drizzle with oil, and sprinkle with salt. bake for 10 minutes or until golden brown, flipping halfway, until crispy. set aside.
sauté the aromatics: in a large pot, heat avocado oil over medium heat. add the diced onion, minced garlic, jalapeño, and red bell pepper. sauté for 5-7 minutes, until softened.
add the beans: stir in black beans and pinto beans, allowing them to warm up with the other ingredients.
season the soup: add cumin, smoked paprika, and chili powder, stirring well to coat the beans and vegetables. cook for 1-2 minutes.
build the soup base: add the marinara sauce and vegetable broth, stirring to combine. bring to a gentle boil and cook for 20 minutes on medium heat. can cook on medium low but cooking time will vary.
add the garlic lime cashew cream: pour in the cashew cream, stirring until well incorporated. continue cooking for an additional 10 minutes to thicken slightly. you can use an immersion blender (or any kind) to blend some of the soup to create a thicker texture. we prefer to blend about 1/3 of the soup!
final touches: stir in fresh cilantro and vegan cheese if wanted. adjust seasoning with salt and pepper as needed. add the tortilla chips to each bowl and enjoy!