The Best Protein Coffee
u003cstrongu003ecalories:u003c/strongu003e ~100-120u003cbru003eu003cstrongu003eprotein:u003c/strongu003e ~12-15gu003cbru003eu003cstrongu003ecarbs:u003c/strongu003e ~5-7gu003cbru003eu003cstrongu003efat:u003c/strongu003e ~2-4g
Servings 1 servings
Calories 110kcal
Ingredients
- 1 cup milk of choice 1/8 cup (2 tbsp) protein powder of choice 1/4 tsp cinnamon 1 thawed cometeer pod, or substitute: 1-2 shots espresso or 1-2 tsp instant coffee dissolved in 2-3 tbsp hot water or 1/4 - 1/3 cup cold brew concentrate or 1/3 - 1/2 cup strong brewed coffee, cooled 1/4 tsp vanilla extract 1/4 cup water ice
Instructions
- if using espresso or instant coffee, prepare it first and let it cool slightly.
- in a blender or shaker bottle, combine the milk, protein powder, cinnamon, coffee of choice, and vanilla extract.
- blend or shake until smooth and frothy. pour over ice and enjoy!