u003cstrongu003eAPPROXIMATE* macro breakdown per serving: (1/6 of total dish)u003c/strongu003eu003cbru003eu003cbru003eu003cstrongu003ecaloriesu003c/strongu003e: 310u003cbru003eu003cstrongu003ecarbsu003c/strongu003e: 25gu003cbru003eu003cstrongu003eproteinu003c/strongu003e: 20gu003cbru003eu003cstrongu003efatu003c/strongu003e: 16g
Course Snacks
Prep Time 20 minutesminutes
Cook Time 25 minutesminutes
Total Time 1 hourhour10 minutesminutes
Servings 8servings
Calories 310kcal
Ingredients
for the spaghetti squash 1 medium-large spaghetti squash 1 tbsp avocado oil salt u0026 pepper to taste cheesy protein filling 1 block (14 oz) extra firm tofu, pressed (get as much water out as possible) 1 cup plain unsweetened soy milk (or any dairy-free milk) 1/3 cup vegetable broth 1 tbsp white miso paste 1/4 cup nutritional yeast 1 tbsp tapioca starch 1 tsp southwest or taco seasoning 1 tsp garlic powder 1 tsp onion powder 1/2 tsp smoked paprika juice of 1/2 lime or lemon salt to taste sautéed veggie mix 1 tbsp avocado oil 1 red bell pepper, diced 1/2 cup roasted corn 1/2 cup black beans 1/4 cup chopped cilantro 1 tbsp southwest or taco seasoning salt to taste assembly 1 cup enchilada sauce (we love siete) 1 cup dairy-free shredded cheese (or miyoko's liquid mozzarella) dairy-free sour cream, cilantro, and avocado for topping
Instructions
roast the spaghetti squash preheat oven to 400°f. cut the spaghetti squash in half, scoop out the seeds, and rub the inside with 1 tbsp avocado oil, salt, and pepper. place cut side down on a baking sheet and roast for 50 minutes, or until tender and easily shredded. let cool slightly, then use a fork to scrape the squash into strands. set aside.
make the cheesy protein filling in a blender or food processor, combine tofu, dairy-free milk, white miso paste, tapioca starch, nutritional yeast, southwest/taco seasoning, garlic powder, onion powder, smoked paprika, lime juice, and salt. blend until smooth and creamy. taste and adjust seasoning as needed.
sauté the veggies heat 1 tbsp avocado oil (or more if needed) in a pan over medium heat. add diced bell pepper, roasted corn, black beans. sauté for 5-6 minutes, stirring occasionally, until the veggies are slightly tender. stir in chopped cilantro and southwest/taco seasoning, and salt. then remove from heat.
combine everything in a large mixing bowl or 9 x 13 casserole pan, combine the spaghetti squash, cheesy protein filling, and sautéed veggies.
assemble u0026 bake spread the mixture evenly in a greased baking dish. pour the remaining enchilada sauce over the top. sprinkle or drizzle with dairy-free cheese. bake at 375°f for 25 minutes until bubbly and melty. you can broil for a minute or so at the end.
serve u0026 garnish if the bake is a little watery when it first comes out of the oven, let it cool for 15-20 minutes. the moisture will naturally settle, and the texture will firm up as it cools. this also helps the flavors meld together even more! then top with dairy-free sour cream, avocado slices, and fresh cilantro.