Plant Powered Protein Crispy Rice Salad
approximate macros per serving (4 servings)u003cbru003eu003cbru003eu003cstrongu003eCaloriesu003c/strongu003e: 576u003cbru003eu003cstrongu003eProteinu003c/strongu003e: 31 gu003cbru003eu003cstrongu003eFatu003c/strongu003e: 30.2 gu003cbru003eu003cstrongu003eCarbsu003c/strongu003e: 45.2 g
Servings 4 servings
Calories 300kcal
Ingredients
- for the crispy rice: 2 cups cooked basmati rice 1 tbsp avocado oil 1 tbsp liquid aminos sriracha, to taste for the roasted edamame and tofu: 1 1/2 cups shelled edamame 1 block (14 oz) extra-firm tofu, pressed and cut into cubes 1 tbsp avocado oil 1 tbsp tapioca flour 1 tsp all-purpose seasoning 1/2 tsp garlic powder for the salad: 1 large diced cucumber 2 cups chopped spinach 1/2 cup fresh basil leaves, chopped for the peanut dressing: 1/4 cup natural peanut butter 1 tbsp sesame oil 2 tbsp rice vinegar 1 tbsp soy sauce or liquid aminos 1 tsp maple syrup 1/2 tsp garlic powder 1 tsp ginger juice (or 1 tsp fresh grated ginger) 1/4-1/3 cup water, to thin (add as needed for desired consistency)
Instructions
- prepare the crispy rice: -preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. - mix the cooked basmati rice with avocado oil, liquid aminos, and sriracha. spread the rice in a single layer on the prepared baking sheet. -bake for about 35-40 minutes, stirring at least twice, until golden and crispy.
- roast the edamame and tofu: -toss the edamame with avocado oil and the tofu cubes with avocado oil, tapioca flour, all-purpose seasoning, and garlic powder. -spread them on a separate parchment-lined baking sheet. -bake for 25 minutes, flipping halfway, until golden.
- make the peanut dressing: -whisk together the peanut butter, sesame oil, rice vinegar, soy sauce, maple syrup, garlic powder, and ginger powder. -add water, 1 tablespoon at a time, until the dressing reaches your desired consistency.
- assemble the salad: -in a large bowl, combine the crispy rice, roasted edamame and tofu, diced cucumber, spinach, and fresh basil. -drizzle with the peanut dressing and toss gently to coat.
- serve: -serve immediately as a main dish or a side. enjoy the mix of crispy textures, creamy dressing, and fresh veggies!