If you’ve ever wanted a brownie that’s deeply chocolatey, insanely fudgy, and secretly nourishing, this is it. These sweet potato brownies are rich, dense, and melt-in-your-mouth soft with that perfect gooey center. And the best part? No one would ever guess they’re made with sweet potato.
1 1/4cupsmashed sweet potatoroasted or steamed until very soft
2/3cupcreamy almond butter
1/2cupchocolate protein powder
1/3cupcocoa powder
1/3cupmaple syrup or honey
2large eggs
1tspvanilla extract
1/2tspbaking soda
1/4tspsea salt
Fold in
1/3cupchocolate chipsdate-sweetened or coconut sugar sweetened
Optional: melted chocolate on top
Instructions
Preheat oven to 350°F and line an 8x8 baking pan with parchment paper.
Peel and chop the sweet potatoes into chunks. Add them to a pot of water and bring to a boil. Boil for about 10–12 minutes, or until fork-tender. Drain well and let cool slightly.
Measure out 1 1/4 cups of the cooked sweet potato and mash very well until smooth.
To make in a bowl, add the mashed sweet potato to a large bowl and whisk in the almond butter, maple syrup, eggs, and vanilla until fully combined and creamy. Add the chocolate protein powder, cocoa powder, baking soda, and sea salt, then stir until a thick brownie batter forms. If making vegan and using almond flour, mix it in here. Fold in the chocolate chips.
To make in a food processor, add the mashed sweet potato, almond butter, maple syrup, eggs, and vanilla and blend until completely smooth. Add the chocolate protein powder, cocoa powder, baking soda, and sea salt and blend again until a thick batter forms. If using almond flour, add and pulse to combine. Fold in the chocolate chips.
Spread the batter evenly into the prepared pan. The batter will be thick, which helps create tall, fudgy brownies.
Bake for 20–24 minutes, until the center is just set but still slightly soft. Do not overbake.
Let cool completely before slicing so they firm up properly, then slice into 9 thick brownies.
Notes
Approximate Macros (9 brownies) depending on brands used (includes chocolate chips but not melted chocolate on top)Calories: ~215
Protein: ~10–12g
Carbs: ~18g
Fat: ~12g
Fiber: ~3–4g