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Nourishing Vegan "Tuna" Salad

recipes yields 4-5 servings depending on portion size
Course Lunch & Dinner, Protein
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings 5 servings
Calories 300kcal

Ingredients

  • 14 ounces extra firm tofu
  • 1 can (15 ounces) rinsed and drained chickpeas
  • 1/4 cup hemp hearts
  • 1 tbsp dijon mustard
  • 1 tbsp liquid aminos
  • 3/4 cup vegan cream cheese
  • 1/2 tsp onion salt or to taste (tailor based on saltiness level desired)
  • 1 tsp garlic powder
  • 1/2 tsp herbs de provence

1/3 cup raisins

3/4 cup chopped celery or cucumber

Instructions

  • break apart the tofu and add all ingredients but the raisins and celery/cucumber to a food processor and blend until a thick, grainy texture forms. see pictures for reference.
  • transfer the mixture to a bowl and fold in the raisins and celery or cucumbers.
  • mix well and serve on it's own or with bread as a sandwich.
  • store in the fridge in an airtight container and enjoy!