Nature's Candy Five-Minute Cookies (Healthy No-Bake Treat)
Made with just a handful of wholesome ingredients, these frozen treats have a chewy caramel-like date base, creamy peanut butter, juicy berries, and a rich chocolate drizzle. They're sweet, satisfying, and perfect for keeping in your freezer whenever a dessert craving hits.
Servings 6
Ingredients
- 18 Medjool dates 3 dates per cookie
- 6 tbsp natural peanut butter 1 tbsp per cookie
- 1/2 cup sliced strawberries or fresh blueberries
- 1/3 cup melted unsweetened chocolate chips
Instructions
- Line a plate or small tray with parchment paper.
- Arrange 3 Medjool dates together and remove pits if needed.
- Gently press and flatten the dates with your hands or the bottom of a glass to create a cookie shape.
- Spread 1 tablespoon peanut butter over each date cookie.
- Top with sliced strawberries or fresh blueberries.
- Melt the chocolate chips and drizzle evenly over the cookies.
- Transfer to the freezer for 2-3 hours or until firm.
- Store in the freezer and thaw a bit before eating.
Notes
Approximate Macros (per cookie)
Calories: ~165
Protein: ~4g
Carbohydrates: ~21g
Fat: ~8g
Fiber: ~4g
Calories: ~165
Protein: ~4g
Carbohydrates: ~21g
Fat: ~8g
Fiber: ~4g