Lower Carb and Gluten-Free Protein Cheesy Breadsticks (6g Carbs + 9g Protein!)
APPROXIMATE MACROS per breadsticku003cbru003eu003cstrongu003ecalories:u003c/strongu003e u003cstrongu003e~120 kcalu003c/strongu003eu003cbru003eu003cstrongu003eprotein:u003c/strongu003e u003cstrongu003e~8.7 gu003c/strongu003eu003cbru003eu003cstrongu003ecarbs:u003c/strongu003e u003cstrongu003e~6.4 gu003c/strongu003eu003cbru003eu003cstrongu003efat:u003c/strongu003e u003cstrongu003e~7 gu003c/strongu003e
Servings 10 servings
Calories 120kcal
Ingredients
- 3 large eggs 1 cup 2% greek yogurt 1 cup shredded low-moisture mozzarella 1/3 cup tapioca flour 1/2 cup almond flour 1 tsp baking powder 1/2 tsp garlic powder 1/2 tsp italian seasoning 1/2 tsp sea salt topping: ~1/3 cup shredded mozzarella garlic powder + italian seasoning pinch flaky salt
Instructions
- preheat the oven to 375°f and line an 8×8 or 9×9 baking dish with parchment paper.
- whisk the eggs until lightly foamy. whisk in the greek yogurt until smooth. add the mozzarella and mix well.
- stir in the tapioca flour, almond flour, baking powder, garlic powder, italian seasoning, and salt until fully combined. you can also add these in any order and the recipe will still turn out great.
- spread the batter in the baking dish and top with the extra mozzarella and seasonings. bake for 25–28 minutes or until lightly golden, puffy, and set in the center. i broiled for a minute for golden crust.
- cool for 10 minutes before slicing into breadsticks.