2medium eggplantssliced lengthwise into ~¼-inch slices (about 12 slices)
sea saltfor sweating
olive oilfor brushing
filling
1¼cupsricotta cheese
1cup4% cottage cheese 1 large egg
1cupfinely chopped spinach
⅓cupgrated parmesan
½tsponion powder
½tspgarlic powder
¼tspsea salt
1tspdried parsley
black pepperto taste
sauce
24ozmarinara sauce
1tbspcalabrian chili paste topping
¾cuppart-skim shredded mozzarella
Instructions
sweat the eggplant lay eggplant slices on paper towels and lightly salt both sides. let sit 15 minutes to draw out excess moisture, then blot dry.
roast preheat oven to 400°F. brush both sides of eggplant lightly with olive oil and place on baking sheets. bake 10–12 minutes until soft and pliable but not browned. set aside.
make the filling in a bowl, mix ricotta, cottage cheese, egg, spinach, parmesan, onion powder, garlic powder, dried parsely, salt, and pepper until smooth.
prep the sauce stir the calabrian chili paste into the marinara. spread about 3/4 cup of sauce across the bottom of a large baking dish (mine is 15” L x 9” W x 2.3” H).
assemble spoon a few tbsp worth of filling on the eggplant, spread it out, roll up, and place seam-side down in the sauce. repeat with all slices. top with remaining sauce over the top and sprinkle with mozzarella.
bake bake uncovered at 400°F for 22 minutes until bubbling. broil a couple of minutes until cheese is golden and melty. let rest 10-15 minutes before serving, which helps with excess water.
Notes
per serving (6 servings, 2 rollatini each)calories: ~325 kcal
protein: ~23 g
carbs: ~24–25 g
fat: ~13–14 g