Incredible Plant-Based Flourless Brownies (Refined Sugar Free!)

Course Desserts, Snacks, Sweet

Prep Time 15

Cook Time 22

Total Time 37

Servings 9 servings

brownies 1 1/2 cups cooked or canned chickpeas rinsed and drained
2 medium ripe bananas mashed
1/2 cup unsweetened cocoa powder
1/2 cup natural peanut butter
1/4 cup maple syrup
1 tsp vanilla extract
1/2 tsp baking soda
1/2 tsp baking powder
pinch of sea salt
frosting
1 medium ripe banana mashed
1/2 cup melted chocolate to keep refined sugar free use coconut sugar or date sweetened

prep your oven: preheat to 350°f (175°c) and line an 8x8-inch baking pan with parchment paper.
blend the batter: in a food processor, combine chickpeas, maple syrup, bananas, cocoa powder, peanut butter, vanilla, baking soda, baking powder, and salt. blend until smooth and creamy.
bake: pour the batter into the prepared pan, spreading it out evenly. bake for about 22 minutes, or until a toothpick inserted in the center comes out clean. let cool completely in the pan.
make the frosting: in the food processor (no need to clean it), blend the mashed banana with the melted chocolate until smooth.

Approx Macros per brownie (1 of 9)
calories: ~202
protein: ~6g
carbs: ~26g
fat: ~9g