High-Protein Pumpkin Chia Oat Pudding
If you’re looking for the ultimate cozy fall breakfast that also makes meal prep incredibly easy, this High-Protein Pumpkin Chia Pudding with Toasted Pecans is it. It’s thick, creamy, perfectly pumpkin-spiced, and made with nourishing ingredients that will actually keep you satisfied.
Servings 4
Ingredients
- 1 cup gluten-free quick oats
- ⅓ cup chia seeds
- ¾ cup pumpkin purée
- ⅓ cup coconut cream
- 1 cup Lifeway Plain Kefir
- ½ cup vanilla protein powder
- 3 tbsp honey or pure maple syrup or to taste
- 1 tsp cinnamon
- ½ tsp nutmeg
- 1 tsp vanilla extract optional
- Pinch of sea salt
- ⅓ cup chopped toasted pecans
Instructions
- In a large bowl, whisk together the pumpkin purée, coconut cream, Lifeway Kefir, vanilla protein powder, maple syrup, cinnamon, nutmeg, vanilla, and sea salt until creamy.
- Stir in the quick oats and chia seeds until everything is evenly combined.
- Let the mixture sit for 5–10 minutes, then stir again.
- Cover and refrigerate for at least 4 hours or overnight.
- Divide between 4 jars or bowls and top with the toasted pecans.
Notes
APPROXIMATE with honey
Calories: ~395
Protein: ~19 g
Carbohydrates: ~47 g
Fat: ~17 g
Fiber: ~9 g
Sugar: ~15 g
Protein: ~19 g
Carbohydrates: ~47 g
Fat: ~17 g
Fiber: ~9 g
Sugar: ~15 g