High-Protein Frozen Peanut Butter Graham Cracker Bars
Creamy, crunchy, chocolatey, and packed with protein, these High-Protein Frozen Peanut Butter Graham Cracker Bars taste like a healthier version of an ice cream sandwich with a peanut butter cup twist. They're made with layers of graham crackers, a fluffy vanilla protein filling, a rich peanut butter center, and finished with a crisp dark chocolate coating. Best of all, there's no baking required, making them the perfect make-ahead freezer treat for hot summer days, healthy desserts, or high-protein snacks.
Servings 9
Ingredients
- Graham Cracker Layers
- 9 –10 organic or healthier graham crackers of choice enough to fit an 8x8-inch pan
- Protein Cream Layer
- 1 8 oz tub CocoWhip or TruWhip, thawed
- 1/2 cup vanilla protein powder
- 1 tsp vanilla bean paste
- Peanut Butter Layer
- 2/3 cup natural creamy peanut butter
- 1 tbsp pure maple syrup
- 1 tsp vanilla bean paste
- 1/2 tbsp coconut oil melted
- Chocolate Coating
- 2/3 cup coconut sugar-sweetened dark chocolate chips
- 1 tsp coconut oil optional, for smoother melting
- 2 tbsp crushed roasted peanuts
Instructions
- Line an 8x8-inch baking pan with parchment paper, leaving an overhang for easy removal.
- Arrange 9–10 graham crackers in a single layer, breaking a few if needed to cover the bottom of the pan.
- In a medium bowl, fold together the CocoWhip (or TruWhip), vanilla protein powder, and vanilla bean paste until smooth and fluffy.
- Spread evenly over the graham crackers.
- Freeze for 2 hours, or until completely firm.
- In a small bowl, stir together the peanut butter, maple syrup, vanilla bean paste, and melted coconut oil until smooth and creamy.
- Once the protein layer is completely frozen, gently spread the peanut butter mixture evenly over the top. Be sure the whipped layer is fully set so the peanut butter stays as its own layer instead of sinking into it.
- Arrange the remaining graham crackers over the peanut butter layer, gently pressing them into place.
- Freeze for another 4 hours, or overnight for the cleanest slices.
- Lift the bars out using the parchment paper and cut into 9 squares.
- Melt the chocolate chips (with the optional teaspoon of coconut oil if desired) until smooth.
- Dip or drizzle each frozen bar with the melted chocolate, then immediately sprinkle with crushed peanuts.
- Return to the freezer for about 10–15 minutes, or until the chocolate is set.
- Enjoy straight from the freezer, letting the bars sit at room temperature for 2–3 minutes before serving for the perfect texture.
Notes
Approximate Macros (1 of 9 bars)
Calories: ~312
Protein: ~14 g
Carbohydrates: ~25 g
Fat: ~18 g
Fiber: ~3 g Macros are estimates and will vary depending on the graham crackers, whipped topping, protein powder, peanut butter, and chocolate chips used.
Calories: ~312
Protein: ~14 g
Carbohydrates: ~25 g
Fat: ~18 g
Fiber: ~3 g Macros are estimates and will vary depending on the graham crackers, whipped topping, protein powder, peanut butter, and chocolate chips used.