High Protein Cinnamon Flax Oatmeal
This version is different because we fortify it with chia seeds, flax meal, and protein powder. The chia and flax add soluble fiber and healthy fats that slow digestion and support satiety. They also provide omega-3s and lignans, which can be supportive for hormone health. The protein powder ensures this bowl has staying power and supports muscle maintenance, metabolism, and blood sugar balance.
Servings 1
Ingredients
- 1/3 cup gluten-free oats
- 1 tbsp chia seeds
- 2 tbsp flax meal
- 2 tbsp vanilla whey protein or vanilla protein of choice
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1 cup milk of choice
- 1/4 –1/3 cup water
Instructions
- Add everything to a small saucepan.
- Bring to a gentle boil over medium heat.
- Once bubbling, stir frequently and reduce slightly.
- Cook for about 4 minutes until thick and creamy.
- It cooks fast because chia + flax absorb liquid quickly. Don’t walk away.
- If it thickens too much, add a splash of milk to loosen. Top with your favorites and enjoy!
Notes
Macro Breakdown (Entire Bowl)
Using unsweetened almond milk + whey protein:
Calories: ~410–430
Protein: 28–30g
Carbs: 35–38g
Fat: 18–20g
Fiber: 14–16g