Go Back
Print

High Protein Blueberry Oat Chia Pudding (Gluten-Free, Refined Sugar Free)

This is thick, creamy, and perfectly spoonable straight from the fridge with a texture similar to blueberry cheesecake meets overnight oats.
Prep Time 13 minutes
Servings 4

Ingredients

  • 1 1/4 cups frozen blueberries
  • 1 cup 2% cottage cheese
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla bean paste
  • 1/3 cup vanilla protein powder
  • 1 cup rolled oats
  • 1 cup milk of choice
  • 1/4 cup chia seeds
  • 4 tablespoons blueberry jam of choice optional for layering, not included in macros

Instructions

  • Add the blueberries, cottage cheese, honey, vanilla, protein powder, oats, and milk to a blender.
  • Blend until completely smooth and creamy.
  • Pour the mixture into a bowl or container and stir in the chia seeds. Also stir in optional blueberry jam.
  • Let sit for 5–10 minutes, then stir again to prevent clumping.
  • Cover and refrigerate for at least 2–4 hours or overnight until thickened.
  • Layer with blueberry jam if desired, then serve and enjoy.

Notes

Macros (Without Jam, 4 Servings)
Calories: ~320
Protein: ~21g
Carbohydrates: ~38g
Fat: ~9g
Fiber: ~8g