Healthy Pumpkin Spice Frozen Protein Coffee
u003cstrongu003eapproximate macrosu003c/strongu003eu003cbru003eu003cstrongu003eCaloriesu003c/strongu003e: ~186-191 kcalu003cbru003eu003cstrongu003eFatu003c/strongu003e: ~5-6gu003cbru003eu003cstrongu003eCarbsu003c/strongu003e: ~17-18gu003cbru003eu003cstrongu003eProteinu003c/strongu003e: ~21g
Servings 1 servings
Calories 300kcal
Ingredients
- one cup of premade coffee of choice 1/4 cup frozen whipped cream (truwhip or coconutwhip, stored in freezer) 1/4 cup pumpkin puree 1/2 tbsp maple syrup 1 scoop pumpkin spice or vanilla protein powder (i used truvani) 1/2 tsp pumpkin spice dash of vanilla extract ice cubes
Instructions
- in a blender, combine the premade coffee, frozen whipped cream, pumpkin puree, maple syrup, protein powder, pumpkin spice, vanilla extract, and a handful of ice cubes.
- blend until smooth and creamy.
- pour into your favorite glass and enjoy immediately!