Healthy Dill Pickle Tuna Salad (High Protein, Low Carb)
If you think tuna salad is boring, this is about to completely change your mind. This healthy dill pickle tuna salad is creamy, tangy, and packed with protein, making it the perfect quick lunch or meal prep staple. It comes together in minutes, uses simple ingredients, and delivers big flavor with minimal effort.
Servings 3
Ingredients
- 3 5 oz cans wild caught tuna, drained
- 3/4 cup 2% greek yogurt
- 3 tbsp mayonnaise
- 2/3 cup chopped dill pickles
- 1/4 cup chopped fresh chives
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried dill
- 1/2 tsp sea salt or to taste
Instructions
- drain the tuna well and add it to a large mixing bowl. flake it with a fork until broken up.
- add the greek yogurt, mayonnaise, chopped dill pickles, and chives.
- sprinkle in the onion powder, garlic powder, and sea salt.
- mix everything together until fully combined and creamy.
- taste and adjust salt if needed depending on how salty your pickles are.
- serve immediately or refrigerate for at least 30 minutes for even better flavor.
Notes
macros (per serving, 3 servings total)
calories: ~310
protein: ~40g
carbs: ~3–4g
fat: ~14g
calories: ~310
protein: ~40g
carbs: ~3–4g
fat: ~14g