Gut-Healthy Fiber Support Chocolate Bites for Natural Digestive Relief
These Gut-Healthy Fiber Support Chocolate Bites are rich, slightly fudgy, and made with functional ingredients like flax, chia, psyllium husk, coconut oil, almond butter, and naturally sweet dates. They’re designed to gently support digestive health — without tasting like a supplement.
Servings 9
Ingredients
- 1 ¼ cups dark chocolate chips 70–72% recommended for best texture
- 2 tbsp coconut oil
- 1 tbsp runny almond butter
- 1 tbsp ground flaxseed
- 1 tbsp chia seeds
- 1 ½ –2 tsp psyllium husk powder powdered, not whole husk
- pinch sea salt
- 1/3 cup finely chopped medjool dates for topping
Instructions
- Melt the dark chocolate and coconut oil together in 20–30 second microwave intervals (or use a double boiler), stirring until smooth and glossy.
- Stir in the almond butter until fully incorporated.
- Let the mixture cool for 1–2 minutes so the fiber does not clump.
- Mix in the ground flaxseed and chia seeds.
- Slowly sprinkle in the psyllium husk powder while whisking continuously to prevent thickening in one area.
- Divide evenly into 9 silicone mold cavities.
- Sprinkle the finely chopped dates evenly over the tops and gently press them into the chocolate.
- Refrigerate for 30–45 minutes until fully set.
- Store in the refrigerator for best texture.
Notes
Approximate Macros Per Bite
Calories: ~195–205
Fat: ~15g
Carbohydrates: ~18–19g
Fiber: ~3.3–3.7g
Protein: ~2g
Calories: ~195–205
Fat: ~15g
Carbohydrates: ~18–19g
Fiber: ~3.3–3.7g
Protein: ~2g