Fluffy Spinach Feta High-Protein Snacking Biscuits
These Fluffy Spinach Feta High-Protein Snacking Biscuits are a savory, protein-packed snack made with eggs, Greek yogurt, fresh spinach, feta, mozzarella, dill and green onion. They’re soft and fluffy with Greek-inspired, spanakopita-like flavor in every bite. Everything comes together in one bowl with no need to sauté the spinach or green onions, making them an easy meal-prep option for breakfast, lunch or a satisfying savory snack.
Servings 7
Ingredients
- 4 large eggs
- ¾ cup plain 0% Greek yogurt
- 1 cup gluten-free 1:1 baking flour
- 1 tbsp baking powder
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 packed cup fresh spinach very finely chopped
- ¾ cup crumbled feta cheese
- ½ cup shredded mozzarella cheese
- ⅓ cup fresh dill finely chopped
- ¼ cup green onions finely sliced
- handful fresh chopped parsley
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a large mixing bowl, whisk the eggs well until slightly frothy. Add the Greek yogurt and whisk until combined.
- Add the gluten-free flour, baking powder, garlic powder, onion powder, sea salt and black pepper. Mix just until a thick batter forms.
- Fold in the raw chopped spinach, feta, mozzarella, fresh dill and raw green onions until evenly distributed.
- Divide the batter into 7 large, tall mounds on the prepared baking sheet. Avoid flattening them too much so they can puff as they bake.
- Bake for 22 minutes, or until puffed, lightly golden and completely set through the centers.
- Allow the biscuits to cool for 5–10 minutes before serving. They will continue to set slightly as they cool.
Notes
Approximate Macros
Makes 6 large biscuits
APPROXIMATE Per biscuit:
- Calories: ~216
- Protein: ~14g
- Carbohydrates: ~20g
- Fat: ~9g
- Fiber: ~1g