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Easy Blueberry Dream Recovery Smoothie (30g Protein!)
u003cstrongu003ecaloriesu003c/strongu003e: ~321u003cbru003eu003cstrongu003eproteinu003c/strongu003e: ~30.7gu003cbru003eu003cstrongu003ecarbsu003c/strongu003e: ~24gu003cbru003eu003cstrongu003efatu003c/strongu003e: ~10.8g
Course
Breakfast, Snacks, Sweet
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
1
hour
hour
10
minutes
minutes
Servings
1
servings
Calories
321
kcal
Ingredients
3/4 cup frozen blueberries 1 scoop vanilla protein powder 1 tbsp hemp hearts 1 cup organic soy milk 1/2 tsp cinnamon 1/4 tsp vanilla extract
Instructions
add the frozen blueberries, vanilla protein powder, hemp hearts, soy milk, cinnamon, and vanilla extract to a blender.
blend until smooth and creamy. pour into a glass and enjoy!