Easy and Healthy One-Pot Vegan Lentil Soup
Servings 5 servings
Calories 300kcal
Ingredients
- 2 tbsp avocado oil
- 1/2 cup chopped red onion
- 1 tbsp minced garlic
- 1.5 cups zucchini cut into small pieces
- 12 ounces frozen riced cauliflower
- 3 handfuls spinach
- 3 handfuls kale
- 1 cup green lentils
- 32 ounces vegetable broth
- 2 cups plain unsweetened almond milk- any works as long as it's plain
- 1 cup water
- 1 tsp ground cumin
- 1/2 tsp turmeric powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp sea salt or to taste
- 1/4 cup vegan cream cheese
- 1 tbsp dijon mustard
Instructions
- sauté the zucchini, red onion, riced cauliflower, and garlic in avocado oil on medium high heat for 6 minutes.
- then, add the spinach and kale and cook another couple of minutes.
- next, add the lentils, veggie broth, water, almond milk and spices. once everything comes to a boil again, lower the heat to medium-low heat. cook another 25 minutes.
- then, add the cream cheese and mustard and cook another 20 minutes or so. all in all, about 50 minutes of cooking.
- serve with your favorite toppings and enjoy.