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Deliciously Spicy Mediterranean Inspired Dip

Prep Time 10 minutes
Cook Time 23 minutes
Total Time 1 hour 10 minutes
Servings 6 servings
Calories 153kcal

Ingredients

  • 1 cup fire-roasted or regular corn
  • 2 red bell peppers very finely diced
  • 1/2 cup very finely diced red onion
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder sea salt and black pepper to taste
  • 1/2 tbsp calabrian chili paste or more to taste
  • 1/2 cup crumbled feta
  • 3/4 cup chopped castelvetrano olives or any mild green olive
  • fresh or dried parsley for topping for serving chips, crackers, or warm pita

Instructions

  • preheat oven to 400°f. add the corn, diced red bell peppers, and red onion to a small casserole dish or oven-safe skillet. drizzle with olive oil and sprinkle with garlic powder, onion powder, sea salt, and black pepper. toss well to coat.
  • bake uncovered for 22–23 minutes, until the veggies are tender, lightly caramelized, and fragrant.
  • remove from the oven and stir in the calabrian chili paste while everything is hot. start with 1/2 tablespoon and add more if you like more heat.
  • fold in the feta and chopped olives until everything is well combined and slightly melty.
  • top with parsley and serve warm with chips, crackers, or fresh pita.

Notes

per serving (1/6 of pan)
calories: ~153 kcal
protein: ~3.7 g
carbs: ~10.3 g
fat: ~11.8 g
fiber: ~1.8 g