Crispy Lentil Power Salad Bowls
Servings 4 servings
Calories 300kcal
Ingredients
- for the crispy lentils: 1 cup cooked green or brown lentils, well-drained and patted dry 1 tbsp avocado oil 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp cumin 1/4 tsp sea salt for the roasted vegetables: 1 large sweet potato, diced 1 head broccoli, cut into florets 2 large carrots, sliced into rounds 2 tbsp avocado oil 1/2 tsp garlic powder 1/2 tsp smoked paprika pinch of sea salt and black pepper for the tofu: 14 ounces cubed tofu for the kale: 4 cups chopped kale, stems removed 1 tbsp avocado oil pinch of sea salt for the ginger tahini vinaigrette: 1/3 cup tahini 1 tbsp ginger juice 1 tbsp fresh lemon juice 1 tbsp maple syrup 1/4 cup water 1 small clove garlic, minced 1 tbsp soy sauce or tamari handful freshly chopped basil toppings: 1/3 cup pumpkin seeds, toasted
Instructions
- prepare the lentils: preheat the oven to 400°f (200°c). toss the cooked lentils with avocado oil, smoked paprika, garlic powder, cumin, and sea salt.
- spread them out on a parchment-lined baking sheet and bake for 15–17 minutes, shaking the pan halfway, until crispy and golden.
- roast the vegetables and tofu: on a separate baking sheet, toss the sweet potato, broccoli, tofu and carrots with avocado oil, garlic powder, smoked paprika, salt, and pepper. roast for 25 minutes, flipping halfway through, until tender and slightly caramelized.
- prepare the kale: in a large bowl, massage the chopped kale with avocado oil and a pinch of salt for about 1–2 minutes until softened.
- make the ginger tahini vinaigrette: whisk together the tahini, ginger juice, lemon juice, maple syrup, water, minced garlic, and soy sauce until smooth. add in the basil and adjust seasoning and consistency as needed.
- assemble the bowls: divide the massaged kale among serving bowls. top with roasted sweet potatoes, broccoli, carrots, crispy lentils, and a sprinkle of pumpkin seeds. drizzle generously with the ginger tahini vinaigrette.
- serve and enjoy: serve warm and enjoy the combination of crispy lentils, roasted vegetables, and creamy, zesty dressing.