Creamy Mango Protein Chia Pudding
This tastes like a mango creamsicle meets a tropical cheesecake filling. The mango adds natural sweetness and brightness, while the coconut cream brings a rich, indulgent flavor. The cottage cheese blends seamlessly, adding a subtle tang and extra creaminess without being detectable.
Servings 2
Ingredients
- 1 cup 2% cottage cheese
- 1/3 cup coconut cream
- 1/3 cup lite coconut milk instead of 1/2 cup milk
- 1/3 cup vanilla protein powder
- 1 1/2 cups diced fresh mango
- 3 tbsp chia seeds
Instructions
- Add the cottage cheese, coconut cream, milk, protein powder, and diced mango to a food processor or high-speed blender.
- Blend until completely smooth and creamy, making sure there are no lumps remaining.
- Transfer the mixture to a bowl or container. Fold in the chia seeds until evenly distributed.
- Macros (Per Serving – 4 Servings Total)
- Cover and refrigerate for at least 2–3 hours, or overnight, until thickened into a pudding consistency.
- Stir before serving and enjoy chilled. You can top with extra mango, coconut flakes, or granola if desired.
Notes
Macros (Per Serving – 2 Servings Total)
Calories: ~480
Protein: ~35g
Carbohydrates: ~45g
Fat: ~22g
Fiber: ~10g
Calories: ~480
Protein: ~35g
Carbohydrates: ~45g
Fat: ~22g
Fiber: ~10g