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Creamy Buffalo Corn and White Bean Cottage Cheese Dip (High-Protein)

Course 30 Minutes, Side Dishes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 1 hour 10 minutes
Servings 8 servings
Calories 195kcal

Ingredients

  • 1 16-oz tub 2% cottage cheese
  • 1 cup roasted corn fresh or frozen, roasted until lightly charred
  • 1 can cannellini beans or garbanzo beans drained and rinsed
  • 1/3 cup buffalo sauce
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp all-purpose seasoning
  • 3/4 cup shredded pepper jack cheese

optional topping:

  • 1/2 cup additional shredded cheese for serving: chopped cilantro crackers, pita, or veggies

Instructions

  • preheat oven to 400°f. add cottage cheese, roasted corn, beans, buffalo sauce, onion powder, garlic powder, and all-purpose seasoning to a food processor.
  • blend until completely smooth and creamy, scraping down the sides as needed.
  • transfer mixture to a bowl and fold in 3/4 cup shredded pepper jack cheese.
  • spread dip evenly into a 9 x 13 dish for a thinner layer or an 8 x 8 dish for a thicker, scoopable dip.
  • top with additional shredded cheese if desired. bake for 20 minutes, until hot and bubbly.
  • finish with chopped cilantro and serve warm with crackers, pita, or veggies.

Notes

per serving (8 servings total):
~195 calories
~13–14g protein
~15g carbs
~9–10g fat
~3g fiber