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Creamy Blended Cottage Cheese Chia Pudding (Protein-Packed)

Course Snacks
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 320kcal

Ingredients

  • 1/4 cup chia seeds
  • 1 cup low-fat cottage cheese
  • 1 cup unsweetened almond milk or any preferred dairy-free milk
  • 1 tbsp honey or to taste
  • 1 tsp vanilla bean paste
  • 1/4 tsp cinnamon optional
  • 1 tbsp peanut butter
  • 1/4 cup mixed berries

Instructions

  • in a blender, combine the chia seeds, low-fat cottage cheese, almond milk, honey, vanilla extract, and cinnamon. blend until smooth and creamy. the chia seeds will blend in well with the cottage cheese, making it nice and thick.
  • pour the mixture into a bowl or two jars and refrigerate for at least 4 hours or overnight to allow the chia seeds to thicken the pudding.
  • once it's set and creamy, give it a quick stir, then divide it between two bowls. top each serving with 1 tbsp peanut butter and 1/4 cup mixed berries. enjoy your blended, creamy chia pudding!

Notes

calories: 280-320 kcal
protein: 20-22g
carbs: 20-25g
fat: 14-16g