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Creamy Banana Bread Protein Chia Pudding

This Creamy Banana Bread Protein Chia Pudding tastes like a cozy slice of homemade banana bread transformed into a nourishing breakfast or snack. The base is blended with cottage cheese, ripe bananas, almond butter, and vanilla protein powder, creating an ultra-creamy pudding packed with protein.
Prep Time 20 minutes
4 hours
Servings 4

Ingredients

  • For the Banana Bread Chia Pudding:
  • 1 cup low-fat cottage cheese
  • 2 medium ripe bananas
  • 1/4 cup creamy almond butter
  • 1/3 cup vanilla protein powder
  • 1 teaspoon vanilla extract or vanilla bean paste
  • 1 teaspoon ground cinnamon
  • Pinch of sea salt
  • 1 cup unsweetened almond milk or milk of choice
  • 1/3 cup chia seeds
  • For the Caramelized Banana Topping:
  • 1 medium banana sliced
  • 1 teaspoon coconut oil or butter
  • 1 tablespoon maple syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup chopped walnuts

Instructions

  • Add the cottage cheese, bananas, almond butter, vanilla protein powder, vanilla extract, cinnamon, sea salt, and almond milk to a blender or food processor. Blend until completely smooth and creamy.
  • Transfer the mixture to a large bowl or airtight container. Fold in the chia seeds until evenly incorporated.
  • Cover and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened.
  • Before serving, prepare the caramelized bananas. Heat the coconut oil or butter in a small skillet over medium heat. Add the banana slices, maple syrup, and cinnamon. Cook for 2–3 minutes per side, or until the bananas are softened and lightly caramelized.
  • Divide the chia pudding into four jars or bowls. Top with the caramelized bananas and chopped walnuts before serving.

Notes

Approximate Nutrition Information (Per Serving)
Calories: 330
Protein: 20g
Carbohydrates: 28g
Fiber: 8g
Fat: 16g
Nutrition information is an estimate and will vary depending on the specific ingredients and protein powder used.