Chia Pudding with Oats and Cottage Cheese
this recipe blends cottage cheese, pistachios, oats, and vanilla protein powder into a silky base that thickens beautifully with chia seeds. the result is a naturally sweet, ultra-satisfying breakfast, snack, or even healthy dessert that’s perfect for meal prep.
Servings 4
Ingredients
- 1 cup rolled oats
- 2/3 cup pistachios
- 1/3 cup vanilla protein powder
- 1 cup non-fat cottage cheese
- 2 tbsp honey
- 1/2 tsp vanilla extract
- 1 1/2 cups milk of choice
- 1/2 cup chia seeds
Instructions
- add the oats, pistachios, vanilla protein powder, cottage cheese, honey, vanilla extract, and milk to a blender.
- blend until the mixture is completely smooth and creamy.
- evenly divide the chia seeds into jars or add them to a large container.
- pour the blended mixture over the chia seeds.
- stir very well to evenly distribute the chia seeds and prevent clumping.
- cover and refrigerate for at least 4 hours, or preferably overnight, until thick and pudding-like.
- stir once more before serving and enjoy.
- optional: top with extra pistachios, berries, or a drizzle of honey.
Notes
Approximate Macros will vary slightly depending on milk and protein powder used.
calories: ~435
protein: ~25 g
carbs: ~42 g
fat: ~20 g
fiber: ~13 g
protein: ~25 g
carbs: ~42 g
fat: ~20 g
fiber: ~13 g