Berry Seed Cycling Smoothie (Hormone-Friendly + Delicious)

APPROXIMATE MACROS (will depend on the yogurt used)u003cbru003eu003cstrongu003ecaloriesu003c/strongu003e: 434u003cbru003eu003cstrongu003eproteinu003c/strongu003e: 41.8gu003cbru003eu003cstrongu003ecarbsu003c/strongu003e: 20.7gu003cbru003eu003cstrongu003efatu003c/strongu003e: 20.8g

Prep Time 5

Cook Time 40

Total Time 1 10

Servings 1 servings

Calories 434kcal

Ingredients

1/2 cup dairy-free milk 1/2 cup yogurt of choice (dairy-free or hormone-friendly greek yogurt) 1 tbsp almond butter 1 tbsp flax meal 2 tbsp pumpkin seeds 1 scoop vanilla protein powder 1/2 cup frozen berries

Instructions

add everything to a blender. blend until smooth and creamy. pour into a glass and enjoy right away!