Berry Bliss Chia Refresher
APPROXIMATE MACROS per serving (4)u003cbru003eu003cstrongu003ecalories:u003c/strongu003e 86u003cbru003eu003cstrongu003ecarbs:u003c/strongu003e 17.5gu003cbru003eu003cstrongu003eprotein:u003c/strongu003e 2gu003cbru003eu003cstrongu003efat:u003c/strongu003e 2.3g
Servings 4 servings
Calories 86kcal
Ingredients
- 1 1/2 cups fresh strawberries 3/4 cup fresh raspberries 1 whole lemon, peeled 1 whole lime, peeled 1 tbsp honey (or maple syrup for vegan) 1 1/2 cups water 2 tbsp chia seeds about 3 cups sparkling water of choice (plain or any fruit-flavored works great)
Instructions
- blend strawberries, raspberries, peeled lemon, peeled lime, honey, and 1 1/2 cups water until smooth.
- in a large pitcher, add the chia seeds. pour the blended berry citrus mixture into the pitcher and stir well to prevent chia clumps.
- then, add sparkling water and stir again. let it sit for 10–15 minutes in the fridge so the chia seeds can plump up.
- serve over ice and enjoy the berry bliss!