Vegan Banana Oat Protein Mug Cake is the breakfast or dessert we all need in our lives. when there’s anything banana flavored and cake is involved, count me in. it incredibly delicious, nutritious, made with amazing ingredients, protein-packed and made in a blender.
does it get better than what i mentioned above? i think not!
you read that right, not only is this cake healthy and scrumptious, but it’s also made in the blender.
basically, Vegan Banana Oat Protein Mug Cake is banana bread in a ramekin and it’s a single or double serving recipe. there’s enough to fill two ramekins about halfway!
if your ramekin is on the larger side like mine though, you can just fill it all the way to the top with the banana batter!
by the way, i don’t call this a baked oats recipe because it’s a sturdy like a cake and bakes all the way through! it’s still a little chewy like baked oats, but definitely resembles a cake the most :).
you don’t need any flour for this cake either, just old fashioned oats. that’s why a blender is important, because you’re going to blend all of the ingredients into a cake batter.
if you’re wondering what that gooey deliciousness on top is, it’s a peanut butter caramel.
divine? absolutely, and it’s super easy to whip up! you just need runny peanut butter, maple syrup, vanilla extract and coconut oil.
it’s completely optional of course, but i do recommend it if you’re looking for a something a little more indulgent.
however, if this is something you’re making for breakfast and want to keep it on the lighter side, the cake is still really yummy without the peanut butter caramel.
here’s everything you need to make Vegan Banana Oat Protein Mug Cake
old fashioned oats
vanilla protein powder (used garden of life)
coconut yogurt (used culina)
cinnamon
baking powder
vanilla extract
almond butter
dairy free milk
an overripe medium large banana
peanut butter
maple syrup
coconut oil
iif you love my Vegan Banana Oat Protein Mug Cake, then try these other recipes from my blog!
Vegan and Gluten-Free Chocolate Chip Zucchini Bread
Fudgy Vegan Brookie Cake Bread
No Bake Vegan Millionaire Shortbread Pie
Vegan and Gluten-Free Banana Bread Cake
The Best Vegan Cinnamon Roll Bread
The Best Healthy Vegan Banana Bread
Healthy Vegan Carrot Cake Bread
Healthy Vegan Carrot Cake Bread
Mini Vegan Banana Cakes with Chocolate Buttercream
Chocolate and Oatmeal Raisin Banana Bites
Vegan Birthday Cake Banana Muffins
The Best Healthy Vegan Banana Bread
are you going to make my Vegan Banana Oat Protein Mug Cake?!
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
1
servings5
minutes30
minutesrecipe yields 1-2 servings
1 cup old fashioned oats
1 scoop vanilla protein powder (31g)
1 tsp baking powder
1/2 tsp cinnamon
1 tsp vanilla extract
1 medium-large overripe banana
2 tbsp runny almond butter or any nut/seed butter
1/2 cup dairy free milk
2 tbsp runny peanut butter
1 tbsp maple syrup
1/4 tsp vanilla extract
1 tbsp melted coconut oil
Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!
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