Vegan and Gluten Superfood Longevity Muffins

are you craving a wholesome, satisfying treat that’s bursting with flavor and goodness?

look no further than these Vegan and Gluten Superfood Longevity Muffins!

you probably don’t associate muffins with superfoods and longevity, but with their vibrant color, amazing taste, and seriously nutritious ingredients, these muffins are sure to become a favorite in your household.

taste and texture:

these muffins boast a light sweetness from the maple syrup, complemented by the earthy flavor of the purple sweet potato.

the addition of blueberries adds bursts of juicy sweetness with every bite.

the gluten free oat flour gives these muffins a soft, moist texture, while the arrowroot powder helps to bind everything together perfectly.

the result? a fluffy, yet hearty and dense melt-in-your-mouth muffin that’s SO satisfying.

nutritional benefits:

not only are these muffins delicious, but they’re also packed with nutritional benefits.

purple sweet potatoes are rich in antioxidants, vitamins, and minerals, making them a fantastic addition to any diet.

they’re particularly high in vitamin a, which supports eye health, and fiber, which aids in digestion and helps you feel full and satisfied.

organic oat flour provides whole grains and additional fiber, while blueberries offer a dose of vitamin c and other antioxidants.

add-in options:

while blueberries are a classic addition to these muffins, feel free to get creative with your add-ins! chopped nuts, such as walnuts or pecans, would add a delicious crunch.

dried raisins or another type of berry would lend a sweet-tart flavor and be good!

how to make them:

making these muffins is simple and straightforward.

start by cooking and mashing your purple sweet potato. for best results, blend the boiled sweet potato in a food processor with a little bit of liquid (water or dairy free milk) so that it’s smoothy and creamy.

then, mix together the wet ingredients, including the sweet potato, maple syrup, vanilla extract, and dairy-free yogurt.

in a separate bowl, combine the dry ingredients, such as oat flour, arrowroot starch and baking powder.

gently fold the dry ingredients into the wet ingredients until just combined, being careful not to overmix.

finally, fold in your chosen add-ins, such as blueberries, until evenly distributed. spoon the batter into a muffin tin, bake until slightly golden on top and fragrant, and enjoy!

sweet potato substitutions:

if you don’t have purple sweet potatoes on hand, you can easily substitute orange sweet potatoes or even pumpkin puree.

both will lend a similar sweetness and moisture to the muffins, while also providing a boost of nutrients.


these muffins can be stored in an airtight container at room temperature for up a couple of days but i recommend the fridge.

for longer storage, store them in the refrigerator for up to 1 week and warm up before eating!

the freezer is also an option- simply thaw them at room temperature or reheat them in the microwave for a warm, delicious treat anytime.

if you love Vegan and Gluten Superfood Longevity Muffins, then try these other recipes from upbeetandkaleingitblog

Lightened Up Vegan Blueberry Coffee Cake

Delicious and Easy Vegan Cinnamon Bagels

The Best Vegan Blueberry Bread

Raspberry Brownie Date Bites

No Bake Yogurt Protein Cookies

Healthy Banana Date Chocolate Bites

Cookie Dough Protein Peanut Butter Cups

Healthy Vegan Lemon Raspberry Muffin Cookies

Vegan Chocolate Chip Cookies Stuffed with Caramel

No Bake Peanut Butter and Chocolate Chip Protein Cookies

Vegan Strawberry Cheesecake Ice Cream

No Bake Vegan Protein Glazed Donuts

Vegan Chocolate Chip Protein Banana Cake

Super Fudgy Vegan and Gluten Free Sweet Potato Brownies

Vegan No Bake Protein Carrot Cake Bites

Vegan and Gluten Free Blueberry Bakery Donuts

Healthier Vegan Protein Butterfinger Bars

Vegan and Gluten Free Samoa Inspired Brownie Bread

No Bake Peanut Butter and Chocolate Pretzel Cups

are you going to make my Vegan and Gluten Superfood Longevity Muffins?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Vegan and Gluten Superfood Longevity Muffins

Recipe by MaryCourse: Breakfast, Muffins


Prep time


Cooking time




  • 1 cup boiled and mashed purple sweet potato NOTE: for best results, “mash” the potato by blending it with a little bit of liquid (about 1/4 cup dairy free milk) in a food processor until smooth and creamy
    1 1/2 cups gluten free oat flour
    1/4 cup arrowroot powder (can also use tapioca starch or corn starch)
    1/2 cup maple syrup
    1 teaspoon baking powder
    1 tsp cinnamon
    2 teaspoons vanilla extract
    1/2 cup dairy-free yogurt
    2 tablespoons bob’s red mill egg replacer mixed with 4 tablespoons of water (you can use 2 flax eggs but i have not tried this way)
    1 cup blueberries (fresh and lightly coated in arrowroot powder)


  • preheat your oven to 350°f (175°c). line a muffin tin with muffin liners or lightly grease the cups.

  • in a large mixing bowl, combine the mashed purple sweet potato, oat flour, corn starch, maple syrup, baking powder, baking soda, vanilla extract, dairy-free yogurt, and prepared egg replacer. stir until well combined and smooth.

  • gently fold in the blueberries until evenly distributed throughout the batter.

  • spoon the batter into the prepared muffin tin, filling each cup to the top. add extra blueberries to the top if desired.

  • bake in the preheated oven for about 28 minutes.

  • once baked, remove the muffins from the oven and allow them to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

  • enjoy your delicious purple sweet potato blueberry muffins as a tasty snack or breakfast treat!

share this!


2 Responses

  1. AMAZING!!!! This recipe is so easy and so satisfying. I used 2 flax eggs for added fiber. Will definitely be making these again.

Leave a Reply

Your email address will not be published. Required fields are marked *

hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

shop my cookie dough

popular posts

never miss a recipe

Subscribe to get all of the latest posts sent straight to your inbox.