Nut Free No Bake Snacking Bars

Nut Free No Bake Snacking Bars are the snacks that you need in your fridge or freezer! they’re easy to meal prep and so delicious!

not to mention, Nut Free No Bake Snacking Bars are healthy and made with amazing minimal ingredients.

to keep the recipe nut free, you’re going to need oat flour, maple syrup, vanilla extract, dairy free/nut-free yogurt, sunbutter and jam.

for a dairy free and nut free yogurt, so delicious brand has some options, but always just check the labels!

instead of peanut butter and jam, sunbutter takes pb’s place and it’s SO GOOD!

if you don’t have a nut allergy, of course you can sub sunbutter for peanut butter or almond butter, but i just wanted to make a nut free option for people :).

for the jam, you can use any kind that you would like! i went with raspberry as it pairs deliciously with sunbutter, but any will work.

you can omit the jam altogether and keep the bars plain because they’re still scrumptious.

another idea would be to add chocolate chips into the dough to create a cookie dough-like bar.

Nut Free No Bake Snacking Bars are

freezer friendly

made with minimal ingredients

the perfect texture

can be made gluten free with gluten free oat flour

dairy free

easily portable


a healthy dessert or snack

if you love my Nut Free No Bake Snacking Bars, then try these other recipes from my blog!

Easy Vegan Blueberry Coffee Cake

High Protein Vegan Pb & J Blondies 

No Bake Blueberry Superfood Lactation Cookies

Vegan and Gluten-Free Chocolate Chip Caramel Muffins

Vegan and Gluten-Free Banana Cookie Cake

Lightened Up Vegan Lemon Cake

Vegan Gingerbread French Toast

Healthy Vegan Carrot Cake Baked Oats

Vegan and Gluten-Free Vanilla Cake Donuts

Vegan and Gluten Free Coffee Cake Bread

Vegan Tahini Chocolate Chip Cupcakes

Healthy Vegan Snickerdoodle Cake

Vegan and Gluten Free Coffee Cake Muffins

Vegan and Gluten Free Peppermint Brownie Cake

Semi-Homemade Vegan and GF Cookies and Cream Cake

Fudgy Vegan Brookie Cake Bread

are you going to make my Nut Free No Bake Snacking Bars?!

if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business. 

also, you can follow upbeetandkaleingit on InstagramPinterest, and Facebook for more vegan recipes!

do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!

it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!

Nut Free No Bake Snacking Bars

Recipe by MaryCourse: Bars, Desserts, No Bake, Snacks, Sweet


Prep time




  • 1 and 1/2 cups gluten free oat flour 

  • 1/2 cup sunbutter

  • 1 tsp vanilla extract

  • 1/4 cup maple syrup 

  • 1/4 cup dairy free nut-free yogurt

  • jam of your choosing for topping


  • mix the bar ingredients in a bowl until a thick dough forms.
  • place the dough in a parchment lined bread loaf pan and evenly distribute the dough.
  • add the jam to the top and spread it out. place in the freezer for 3 hours to set.
  • cut into bars, store in the fridge or freezer in an airtight container and thaw before eating.

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hi, i'm mary!

I create vegan recipes using real foods that will nourish both your body and soul.

Here, you’ll find everything from scrumptious desserts to savory and nourishing comfort food. Thank you for being here and I hope you enjoy my delicious creations!

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