Nut Free No Bake Snacking Bars are the snacks that you need in your fridge or freezer! they’re easy to meal prep and so delicious!
not to mention, Nut Free No Bake Snacking Bars are healthy and made with amazing minimal ingredients.
to keep the recipe nut free, you’re going to need oat flour, maple syrup, vanilla extract, dairy free/nut-free yogurt, sunbutter and jam.
for a dairy free and nut free yogurt, so delicious brand has some options, but always just check the labels!
instead of peanut butter and jam, sunbutter takes pb’s place and it’s SO GOOD!
if you don’t have a nut allergy, of course you can sub sunbutter for peanut butter or almond butter, but i just wanted to make a nut free option for people :).
for the jam, you can use any kind that you would like! i went with raspberry as it pairs deliciously with sunbutter, but any will work.
you can omit the jam altogether and keep the bars plain because they’re still scrumptious.
another idea would be to add chocolate chips into the dough to create a cookie dough-like bar.
Nut Free No Bake Snacking Bars are
made with minimal ingredients
the perfect texture
can be made gluten free with gluten free oat flour
a healthy dessert or snack
if you love my Nut Free No Bake Snacking Bars, then try these other recipes from my blog!
Easy Vegan Blueberry Coffee Cake
High Protein Vegan Pb & J Blondies
No Bake Blueberry Superfood Lactation Cookies
Vegan and Gluten-Free Chocolate Chip Caramel Muffins
Vegan and Gluten-Free Banana Cookie Cake
Vegan Gingerbread French Toast
Healthy Vegan Carrot Cake Baked Oats
Vegan and Gluten-Free Vanilla Cake Donuts
Vegan and Gluten Free Coffee Cake Bread
Vegan Tahini Chocolate Chip Cupcakes
Healthy Vegan Snickerdoodle Cake
Vegan and Gluten Free Coffee Cake Muffins
Vegan and Gluten Free Peppermint Brownie Cake
Semi-Homemade Vegan and GF Cookies and Cream Cake
Fudgy Vegan Brookie Cake Bread
are you going to make my Nut Free No Bake Snacking Bars?!
if you make one of my recipes, i would LOVE to see your creation! be sure to leave a review in the comments section, it is so appreciated and helps my small business.
also, you can follow upbeetandkaleingit on Instagram, Pinterest, and Facebook for more vegan recipes!
do you want to save this recipe for later!? you can add the recipe to your recipe board on Pinterest!
it brings me so much happiness to see your beautiful recreations on Instagram :). tag me so that i can see and repost your food on my stories!
Nut Free No Bake Snacking BarsCourse: Bars, Desserts, No Bake, Snacks, Sweet
1 and 1/2 cups gluten free oat flour
1/2 cup sunbutter
1 tsp vanilla extract
1/4 cup maple syrup
1/4 cup dairy free nut-free yogurt
- jam of your choosing for topping
- mix the bar ingredients in a bowl until a thick dough forms.
- place the dough in a parchment lined bread loaf pan and evenly distribute the dough.
- add the jam to the top and spread it out. place in the freezer for 3 hours to set.
- cut into bars, store in the fridge or freezer in an airtight container and thaw before eating.